In 1979, the State Commission for Physical Culture and Sports created a special task force to teach and practice of Wushu. Wushu was introduced at both the high school and university level.

The Chinese State Commission for Physical Culture and Sports took the lead in creating standardized forms for most of the major arts.ĭuring this period, a national Wushu system that included standard forms, teaching curriculum and instructor grading was established. The competition events are: Sanda (sanshou), push hands and short weapon duels. These exercises are sometimes performed to musical accompaniment. The carpet used for the group event is also larger than the one used for individual routines. Usually, the group event also allows instrumental music to accompany the choreography during the performance. The group event, also known as jiti, requires a group of people to perform together smooth synchronization of actions are crucial. The dual event is usually spectacular and actions are choreographed beforehand. The dual event, also called duilian, is an event that can involve some form of sparring with weapons, or without weapons or even using bare hands against weapons.

Modern wushu competitors are increasingly training in aerial techniques such as 540 and 720 degree jumps and kicks to add more difficulty and style to their forms. The forms comprise of basic movements (stances, kicks, punches, balances, jumps, sweeps and throws) based on aggregate categories of traditional Chinese martial art style and can be changed for competitions to highlight ones strengths.Ĭompetitive forms have time limits that can range from 1 minute, 20 seconds for some external styles to over five minutes for internal styles. They say, combine the character to stop with the character lance to make the character martial. So a definition of Chinese martial arts is the art of stopping war or the art of stopping violence.

The first one means to stop and the second one means a lance.

Wushu taolu basic training pdf